More Sleep Can Reduce The Chances Of Being Injured

The image below is from the Journal of Pediatric Orthopedics, Good sleep is critical for a young athlete's development and ability to prevent injury.

Your athlete's body needs time to recover, every practice they are building muscle, and because they are a child they are still growing. Sleep is one of the greatest things to help your young athletes recover. All of the hard work your child puts into the sport will not work for them unless they treat their body in the best way possible. This is just our first post of many on how to get the most out of your child's development.